My Everyday Life: Headaches, Sleep Problems and Constant Exhaustion
My everyday life was marked by constant fatigue, recurring headaches and restless nights. I worked a lot on the computer, watched series in the evening, scrolled through my cell phone – and wondered why I couldn’t switch off in the evening.
Almost every evening I lay awake, my head full of thoughts, my eyes burning, I felt like I was “wound up” even though I was dead tired. The next morning: shattered. The same game – day after day.
In addition, there was a feeling of inner restlessness. Even when I was physically exhausted, my head didn’t seem to be able to rest. My eyes felt dry and irritated, my mood was often low, and even small tasks were difficult for me. I increasingly felt like I was living on autopilot – tired, overwhelmed and irritable.
I tried to sleep in on the weekend, but that hardly helped. I noticed: It wasn’t just the duration of sleep, but the quality that was missing. I also noticed that my headaches were often at their worst when I had spent a long time on the laptop or smartphone in the evening. But stop? Difficult – after all, people live and work digitally today.
There had to be a solution that fits into my everyday life – without me having to completely do without technology.
The Turning Point: the Discovery of Blue Light Filter Glasses
In a conversation with a colleague, I told her about my constant sleep problems and headaches. She asked me: “Have you ever thought about blue light?” I looked at her questioningly. “The light from screens and LEDs can completely mess up your biorhythm. I wear blue light filter glasses in the evening and sleep much better.”
Curious, I started researching. I quickly came across the TrueDark brand – a company that specializes in highly effective blue light filter glasses. I was particularly impressed by the scientific approach and the numerous positive testimonials.
The Test: My First Week with the TrueDark Glasses
I ordered the TrueDark Twilight Classic and started my self-experiment.
The very first evening, I put on the glasses about an hour before going to bed. The effect was surprising: my eyes felt more relaxed, the bright light from my cell phone and TV was suddenly soft and pleasant.
After five days, I noticed the first changes:
- I fell asleep faster.
- I woke up less often.
- The morning headaches were gone.
Week 2 and 3: Significant Improvements
In the following weeks, the effect became even more noticeable. I developed a small evening routine:
- No more bright lights after 8 p.m.
- Glasses on, cell phone on “Night Shift”.
- Relaxed evening reading or quiet music.
My sleep became deeper. I felt like I was really rested in the morning. The headaches that used to accompany me into the morning disappeared completely.
I was amazed at how much my entire biorhythm stabilized. Even on stressful days, the glasses helped me to calm down in the evening.
Why Blue Light Filter Glasses Work
Our eyes and brain are extremely sensitive to light. Blue light from screens in particular signals to the body: “It’s day!” – even when it’s long dark outside.
The problem: Blue light inhibits the production of melatonin – the sleep hormone. This leads to difficulty falling asleep, restless sleep and, in the long term, even to serious health problems.
A blue light filter glasses like the one from TrueDark specifically blocks exactly this harmful light, while allowing other natural light frequencies to pass through. This protects the internal clock and allows the body to prepare for sleep.
The Advantages at a Glance:
- Faster falling asleep
- Better, deeper sleep
- Less headaches and eye strain
- Better concentration and mood
My Everyday Life Today: more Energy and less Stress
Since I’ve been using the TrueDark glasses, my entire everyday life has improved. I’m fitter in the morning, get out of bed better and am more focused during the day.
In the evening, I have fixed “screen limits” and enjoy conscious offline times. I clearly notice how my body can relax better in the evening. My eyes also thank me: no more burning, no dryness, no feeling of pressure.
Even when traveling or on long working days, I have the glasses with me. They are light, comfortable to wear and have become an integral part of my life.
Scientific Background
Numerous studies prove the connection between blue light and sleep disorders. Chronic exposure to artificial light can lead to:
- Insomnia
- Increased stress level
- Concentration disorders
- Mood swings
- Even lead to weight gain
Consistently filtering blue light – especially in the hours before sleep – can demonstrably help here.
Which TrueDark Glasses are the Right Ones?
TrueDark offers different models:
- Daylights: For the day at the screen – reduces headaches and fatigue.
- Twilight: For the evening – maximum blue light protection for the best sleep.
I personally use both: The Daylights for long PC days, the Twilight in the evening before sleeping. The investment is worth it twice over.
Tips for Better Sleep – Combined with the Glasses
- Fixed bedtimes
- No screens 1 hour before sleeping
- Wear blue light filter glasses
- Keep the bedroom dark and cool
- Light evening meals
My Conclusion after 2 Months
I never thought that such a simple measure could improve my life so noticeably. The combination of blue light filter glasses, a conscious approach to technology and improved sleep hygiene has ensured that today I:
- Sleep better
- Am headache-free
- Have more energy
- Am more balanced and efficient
I recommend the TrueDark glasses to anyone who works a lot on the screen, has sleep problems or simply wants to increase their well-being.
